Understanding Frozen Shoulder Frozen shoulder also called adhesive capsulitis causes stiffness pain and restricted movement in the shoulder joint. It […]

Introduction Healthy joints are the foundation of an active and pain-free life. Whether you are walking, exercising, or simply doing

Why Bone Health Matters Our bones are the pillars of our body—providing strength, balance, and mobility. Yet many people only

Maintaining a healthy weight is essential for overall wellbeing, but it plays a particularly important role in the health of

Osteoarthritis is one of the most common chronic joint conditions affecting millions of people worldwide. It causes pain, stiffness, and

As we cross the age of 40, our body starts to show subtle signs of wear and tear—especially in the

Your shoulder is one of the most mobile joints in the body, enabling a wide range of motion. However, it’s